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Yeah Friday!!!
I did a check this morning and have not lost all week. Monday is my official day to weigh in but it tells me that I need to make sure I don't overdue my free day and I can see thatb4 days in a row of the same meal plan is not doing my weight loss any favors. I can already see I will be shaking up the plan a little bit next week to give my metabolism a boost.
At least I know to be cautious this weekend. May seem silly but I chose Monday as my weigh in day to keep me on track better over the weekends.
Happy Friday all!
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1474 kcal
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Líp: 82,47g | Prot: 67,58g | Carbs : 126,55g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Cinnamon. Almoço: Kroger Traditional Salsa (Mild), Baked Potato (Peel Eaten), Broccoli Flower Clusters, Kroger Grilled Chicken Breast. Jantar: Hillshire Farm Lit'l Smokies Smoked Sausage, Oscar Mayer Classic Wieners, Kroger Creamy Ranch Dressing, Cucumber (with Peel), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Outros: Lay's Classic Potato Chips (28.3g). mais...
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 Comentários
I, too, weigh in on Mondays for the same reason. But I try not to weigh on Friday, just in case it shows loss. Over confidence is a real deal breaker for me.
17 jun 16 por membro: Sarah1950
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sometimes looking back thru your food journal an tweaking what your eating helps
17 jun 16 por membro: wannabhealthier
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Histórico de Peso de Blue Viking
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