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Well I made it through my first week with cheat day in it.
I have to say that the much anticipated Private Selection Amaretto Cherry Cordial Ice cream was a let down. I only bought the small container because I know me and ice cream but I was disappointed. I think because I have been eating better was part of my disappointment. I am really more interested in getting to a healthy weight and the whole time in was eating the ice cream I kept thinking "will this destroy my momentum with losing weight?"
Well Monday morning weigh in is the reality check. I would rather lose weight than have the ice cream.
It also tells me that I need to prepare for the trip with my sister's now at the end of July as I don't want to gain weight on that trip.
This week is my second cheat day week on my plan. I intend to make better choices so I can lose some weight again.
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103,8 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 31,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 94,11g | Prot: 82,35g | Carbs : 93,68g.
Pequeno Almoço: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce, Egg White, Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Sliced Mushrooms, IGA King Sandwich Bread, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Almoço: McCormick Grill Mates Montreal Chicken Seasoning, Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Kroger Grilled Chicken Breast. Jantar: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. mais...
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2995 kcal
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Exercício:
Cleaning Dog Kennels - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I saw this quote on Pinterest; "You can eat what you want or you can weigh what you want." I thought that is so true. I feel so good when I eat healthy and stick to plan. If I want something, I try to incorporate in to my plan (smaller portions). When I go off plan and cheat, I am only cheating myself. I am the worse self "sabatager". So I am doing everything I can to stop that behavior. Weight loss is hard. Good luck!
20 jun 16 por membro: Suzi161
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Look at it as data in. By doing things like this, you know at a gut level (pun intended) what the results will be. With data, you can make better choices.
20 jun 16 por membro: mskestrela
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Thanks everyone.
The an I am using is called Crack The Fat Loss Code. It works on 8 week cycles with week 7 and 8 having a cheat day.
The most important thing to me is to get healthy. I'm not getting any younger Anne want to enjoy life to the fullest.
20 jun 16 por membro: Blue Viking
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Histórico de Peso de Blue Viking
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