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I've been so lax about my intake lately. also under a lot of stress. trying to move a little more, but that's not really the answer. thankful my weight hasn't exploded, but I need to keep remembering to seek what's most important in all ways at all times.
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63,0 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1936 kcal
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Líp: 80,04g | Prot: 53,93g | Carbs : 261,85g.
Pequeno Almoço: Yogurt, Tomato Sauce, Submarine Hoagie Roll, Fruit Salad, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers, Planters Tropical Fruit & Nut Trail Mix, Subway Sugar Cookies, Sugar. Almoço: Blueberries, Bananas, Strawberry-Rhubarb Pie (Two Crust), Mushrooms, Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, HEB Bakery Flour Tortillas. mais...
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A Perder 1,6 kg por Semana
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