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Re-training myself....
working at home today and wanted a "snack". I used to reach for "bad carb" crackers or chips. Now I went for some baby carrots to "quench my hunger". Earlier today I ate an raw apple with cinnamon.
Face it... this is the way I have to eat the rest of my life... Snacks have to be "living food" (Fruits and vegetables) not chips and crap!
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2143 kcal
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Líp: 42,97g | Prot: 122,53g | Carbs : 318,39g.
Pequeno Almoço: apple, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Almoço: chick-fil-a barbeque sauce, chicken breast, 6" Veggie Delite, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Jantar: cucumber, celery, tomato, catsup, bread, a serving baked lays, trader joe chile lime. Snacks/Outros: Protein Plus - Vanilla Yogurt, baked lays, celery, carrots, kens lite honey, baby carrots. mais...
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2332 kcal
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Exercício:
Trabalho Doméstico - 51 minutos, Caminhar (Moderado) - 5/kph - 23 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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