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Really excited to start the challenge! I couldn't find a simple one that I could actually stick with.. so I created this one. I am really happy that there are some others that feel the same way.
I want to make a "lifetime" change. Not a "temporary" change.
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87,2 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: 100%.
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2617 kcal
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Líp: 82,38g | Prot: 146,70g | Carbs : 323,21g.
Pequeno Almoço: apple, oatmeal. Almoço: Soft White Roll, Macaroni or Noodles with Cheese, Coleslaw, Barbecue Sauce, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Hulled Sunflower Seeds, Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Italian Salad Dressing (Reduced Fat), Tomato Sauce, Macaroni, Chicken Breast (Skin Not Eaten), Butter, Italian Bread, Chester's Cheese Flavored Puffcorn Snacks. mais...
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2310 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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