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Five days in a row I have recorded everything I eat. Five days in a row I have done some form of exercise. Five days in a row I have eaten at least 3 servings of raw fruit vegetables.
Better days are coming!
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87,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2943 kcal
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Líp: 99,93g | Prot: 146,92g | Carbs : 376,77g.
Pequeno Almoço: grands biscuits, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Almoço: Canola Vegetable Oil, Original Italian on Wheat (Regular). Jantar: polaner, multigrain bread, saltine crackers, chick-fil-a soup, chick-fil-a chargrilled. Snacks/Outros: All Natural Chocolate Mint Nutritional Bar, pizza. mais...
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2411 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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