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Victory! Really craved something salty and crunchy. Instead I ate a banana. Then 1 1/2 hours later i was hungry again and I ate another banana.
What drove me is that I know that i have a "calorie budget". By being honest with myself and writing everything down I know that I will move to the calorie level that starts the slow and steady weight loss. (For me that is about 2000 calories per day.
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2141 kcal
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Líp: 72,33g | Prot: 101,08g | Carbs : 276,75g.
Pequeno Almoço: banana, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Almoço: butter, panera bread baguett, Grilled Chicken Caesar Salad. Jantar: Sweet Red Peppers, Olive Oil, White Rice. Snacks/Outros: Cheese Pizza, Diet Rockstar Energy Drink (Large Can), bananas. mais...
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2244 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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