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again shocked. It is important that despite this favorable number, that I pay close attention to the truth, so that I can continue to, be as healthy as possible, so I can give as much as possible to the people & the world around me.
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63,0 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1868 kcal
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Líp: 57,85g | Prot: 61,98g | Carbs : 291,49g.
Pequeno Almoço: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Pizzelle Cookie (Italian Style Wafer), Honey Nut Cheerios, Great Value Mini Pretzel Twists, Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza, White Grapes, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jelly (All Flavors), Imperial 39% Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Jantar: Gatorade Thirst Quencher Fruit Punch (Bottle), Imperial 39% Vegetable Oil Spread, Cabbage, Plums, Wendy's Power Mediterranean Chicken Salad, White Grapes, Egg Noodles (Enriched, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. mais...
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1629 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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