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Have a great day everyone, things are cooking along here, being faithful!
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104,8 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: 100%.
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1280 kcal
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Líp: 56,22g | Prot: 99,50g | Carbs : 84,15g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Almoço: McDonald's Diet Coke (Large), Starbucks Protein Bistro Box. Jantar: Kroger Pecan Pieces, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Stella Reduced Fat Crumbled Blue Cheese. Snacks/Outros: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Key Lime Yogurt, Hill Country Fare Pecan Pieces. mais...
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2695 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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