kbrammer
Registado a janeiro 2010
Publicações
670
Seguindo
11
Seguidores
24
Histórico de Peso

Peso Inicial
114,6 kg
Perdidos até agora: 6,9 kg

Peso Atual
107,7 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
88,5 kg
Ainda faltam: 19,2 kg
Fat Secret has truly been a blessing for me since I started on this web site several years ago. I have met some wonderful and supportive people who have been very encouraging. I find I always come back to this site when I have fallen off the wagon again.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

Histórico de Peso de kbrammer


Seguindo

erikahollister
 
MrsSummers
(apenas visível por seguidores)
rnbigguy
Última pesagem: A Perder 1,2 kg por Semana Down
 
HCB
Última pesagem: A Perder 0,1 kg por Semana Down

Livro de Receitas de kbrammer

Calorias : 176kcal | Líp: 5,83g | Carbs : 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorias : 336kcal | Líp: 7,49g | Carbs : 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calorias : 201kcal | Líp: 7,80g | Carbs : 22,40g | Prot: 13,72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Calorias : 216kcal | Líp: 3,71g | Carbs : 36,94g | Prot: 11,06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Calorias : 277kcal | Líp: 8,94g | Carbs : 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de kbrammer


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.