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Well, as my luck goes. I started (Attempted to start) a group diet challenge a week ago today. And over the weekend I found out I had a kidney infection. Because I was only born with the one kidney, my Dr. was aggressive with my antibiotics and they made me very ill. Needless to say, my week was ruined.
So, here we go again with the beginning of my diet. I got back on my groups, 4- 16oz. bottled water challenge and I worked out at the gym for an hour. I usually stay longer, but my energy level was gone.
As for a Victory for me. It's been a week without my Dr. Peppers! Headaches, yes? or is it the strong antibiotics? We shall see! I have not done a weigh-In. but at my Mom's Dr Appointment on Thursday, I gained 3 Pounds! I was sick, barely ate for 6 days, and I gained three pds! Story of my life!!!
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562 kcal
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Líp: 15,71g | Prot: 54,15g | Carbs : 53,05g.
Pequeno Almoço: Cinnamon Tea. Almoço: Valbest Chicken Breast, Hard Bread Sticks, Fresh'n Easy Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Hard Bread Sticks. Jantar: Strawberries, VIP Whole Strawberries, Hard Bread Sticks, Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). mais...
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4115 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Bicicleta (Cycling) - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Passadeira - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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