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went to the gym today.(first time) and they recorded my body fat at 42.7 that is 2 times what it should be for my age and height. I going to really buckle down and start eating more so my metab. kicks in. have only been eating 300 to 600 calories a day. not working at all.
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253 kcal
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Líp: 12,39g | Prot: 3,04g | Carbs : 36,83g.
Pequeno Almoço: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Almoço: Luzianne Sweetened Iced Tea. Snacks/Outros: Air Popped Popcorn. mais...
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2162 kcal
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Exercício:
Dormir - 5 horas, Chuveiro - 15 minutos, Trabalho Doméstico - 30 minutos, Assistir TV - 4 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 13 horas e 35 minutos, Aspiração - 20 minutos. mais...
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