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It does not always feel rewarding to try to do the right thing & eat well. today I spent a bit of time buying real good food and getting real exercise with my kids.
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2489 kcal
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Líp: 105,08g | Prot: 88,62g | Carbs : 304,38g.
Pequeno Almoço: Publix Red Seedless Grapes, Olive Garden Italian Salad Dressing, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Mashed Potato, Brownie, Nabisco Belvita Blueberry Breakfast Biscuits, Gatorade G2 Perform 02 - Orange (Bottle), Wilton Candy Melts, Great Value Mini Pretzel Twists, Dinner Rolls, Redi-Serve Breaded Chicken Patty, Del Monte Raspberry Flavored Sliced Peaches, McDonald's Coffee Creamer, Giant Eagle Fruit Spread Strawberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pillsbury Toaster Strudel - Wildberry, Joy Cone Old-fashioned Sugar Cones, Kraft Select American Cheese, Egg. mais...
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1630 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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