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I want to eat lots of things. I feel out of control regarding my job today. I must feel like I don't have enough. I do, but I want more than I need. it's a hard thing a year & complacency later. complacency is hard! don't forget it.
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64,9 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1953 kcal
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Líp: 90,92g | Prot: 54,16g | Carbs : 244,73g.
Pequeno Almoço: Souper Salad Sunflower Seeds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spinach, Newman's Own Light Balsamic Vinaigrette, Taquitos with Meat, State Fair Classic Corn Dogs, Cream (Half & Half), Bananas, Skittles Original (Package), Sunshine Cheez-It Original Snack Crackers. Almoço: Honey Nut Cheerios. mais...
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1597 kcal
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Exercício:
Descansar - 18 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
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peso estável
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