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Eating more than is right is sidestepping the truth. In what other ways may I be sidestepping the truth? The truth about me is that I get anxious & want to be in control of certain things & feel like I'm supposed to be in control of things in challenging situations & I get frustrated. There is no emotional payoff anymore to having lost weight. Everybody is used to me now. Now I am just me at face value, no success story. But I am to me a success story & I can remember how hard it was & remember that it might still be hard & that's okay. it might be hard every day. it's all about the kingdom.
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64,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2058 kcal
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Líp: 69,61g | Prot: 67,37g | Carbs : 304,64g.
Pequeno Almoço: Scalloped Potato, Butter, Dinner Rolls, Olive Garden Italian Salad Dressing, Turkey Breast Meat, Spinach, Bananas, Peanut Butter, Honey, HEB Bakery Flour Tortillas, Sunshine Cheez-It Original Snack Crackers, Rold Gold Classic Style Tiny Twists Pretzels (Package), York Peppermint Pattie (Fun Size), Nectarines, Nabisco Belvita Blueberry Breakfast Biscuits, 2% Fat Milk, Post Raisin Bran. Almoço: M&M's Milk Chocolate M&M's. Jantar: Ground Beef (85% Lean / 15% Fat), Kiwi Fruit, Spinach, Prego Traditional Spaghetti Sauce. mais...
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1670 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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