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I felt guilty sleeping so much, but I feel wonderful after having slept. I needed the sleep & I feel like I got a lot done despite the sleep, with a clearer head & happy heart, actually seeing things differently. I was discouraged this morning, but I prayed, dismally & slept & I came back very happy.
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63,0 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3151 kcal
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Líp: 143,22g | Prot: 64,30g | Carbs : 429,01g.
Pequeno Almoço: Turkey Breast Meat, Prego Traditional Spaghetti Sauce, Eggplant, Bananas, Cream (Half & Half), Butter, White Bread, Kellogg's Pop-Tarts - S'mores. Almoço: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers, Tostitos Medium Salsa, GFS Nacho Cheese Sauce, Tortilla Corn Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Southwest Dressing, Abner's Fried Chicken (1 Tender), Mashed Potato, Bread Stuffing, Publix Chocolate Chip Muffin. Jantar: Dunkin' Donuts Chocolate Frosted Cake Donut. mais...
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1642 kcal
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Exercício:
Roçada do Gramado - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 12 horas. mais...
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peso estável
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