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I've been cheating this weekend. I've worked long hours and did a lot of driving. I've eaten fastfood and drank latte's. I am still working toward my 140 goal. I hit 140 on October 10. I'm almost back there now. This is a long jump, 30 days, but I've seen this type of jump before so I'm not worried.
There is no failure in bouncing while dieting - as long as I don't quit. There is no failure until the day you quit.
My current goal is to maintain, or lose more, so I can enjoy Christmas.
Awareness
I am learning that it is easier to maintain my weight when I cheat. The longer I am at a weight, I may not lose weight fast, but I do not gain it fast either.
I have only lost 10lb (give or take) in 2012, but I've dropped from a size 16 womens to a size 12, which are now loose. Last night I went clothes shopping and tried on a pair of size 12 junior.
I am also noticing that my waist is smaller. There is no hang - and there is no density. I also noticed that the weight on the back of my thighs is not as dense or solid. It isn't smooth and that bothers me, but I know that it is temporary. I just imagine what my thighs will look like when my body finishes disposing of the extra fat.
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64,4 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2124 kcal
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Exercício:
Ir às Compras - 2 horas, Trabalho de Escritório - 6 horas, Conduzir - 4 horas, Descansar - 6 horas, Dormir - 6 horas. mais...
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A Perder 0,9 kg por Semana
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