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Although this was a crazy week I still managed to lose, I go back to work today and that is the hardest time for me.
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2277 kcal
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Líp: 123,72g | Prot: 64,73g | Carbs : 234,20g.
Pequeno Almoço: BACON, hashbrowns, RYE BREAD, margarine, Egg. Almoço: EQUAL, ICE TEA, WHEAT THINS, HIDDEN VALLEY, tomato, PEPPERS, ROMAINE LETTUCE. Jantar: root beer, Regular Beef Taco. Snacks/Outros: SNICKERS. mais...
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3241 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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