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disappointed because I seem to overeat so much!
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2442 kcal
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Líp: 74,98g | Prot: 78,10g | Carbs : 375,02g.
Pequeno Almoço: Penne, Cooked Red Peppers (Fat Not Added in Cooking), Coffee-Mate Pumpkin Spice Coffee Creamer, Chicken Thigh, HEB Bakery Flour Tortillas, Great Value Enriched White Bread, Butter, McDonald's Chocolate Chip Cookie, Bananas, Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Froot Loops. Almoço: Broccoli Cheese Soup (Prepared with Milk), Corn, Saladworks Lite Raspberry Vinaigrette, Costco Quinoa Salad, Boston Market Seasonal Fresh Fruit Salad, Chicken Thigh, Froot Loops, Great Value Mini Pretzel Twists, Peanut Butter. mais...
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1647 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de apelmm
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