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Gym yesterday and did Chest/Triceps. (heavy weights, low reps)
Also did Back stretches and abs.
Lost 0.4kg since last week, so not good.
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72,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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552 kcal
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Líp: 23,54g | Prot: 42,86g | Carbs : 39,20g.
Pequeno Almoço: Myprotein Protein Porridge Chocolate, Milk (Whole Milk), MyProtein Mocha, Chia Bia Chia Seeds. Snacks/Outros: Tesco Whole Foods Walnut Halves, Coffee with Milk. mais...
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2225 kcal
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Exercício:
Arm Workout - 20 minutos, Back Workout - 20 minutos, Walk around workplace - 25 minutos, Abdominais - 10 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
It's all in the right direction - any loss is a good loss in my book, albeit a small one can be disappointing. Chins up and go at it this week!
13 out 16 por membro: StrangeTrout
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Hiya, thanks for your comments and support, although my goal is to put weight on. I'm steadily putting a little weight on but seem to be taking it straight off week on week. Like you said, chin up and carry on fighting.
13 out 16 por membro: Nilz76
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Histórico de Peso de Nilz76
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