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Went gym this morning and did a short 20 min HiiT workout, followed by a chest session and abs to finish off.
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72,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1607 kcal
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Líp: 39,07g | Prot: 96,12g | Carbs : 217,91g.
Pequeno Almoço: Bananas, Tropicana Pure Premium Original Orange Juice, Chia Seeds, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), MyProtein Impact Whey Protein (25g). Almoço: Pink Lady Apples, Activia Fat Free Forest Fruit Yogurt, Urban Eat Chicken Tikka Sandwich. Snacks/Outros: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Coffee with Milk, Belvita Breakfast Crunchy Hazelnuts. mais...
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2172 kcal
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Exercício:
Chest Workout - 20 minutos, Abdominais - 10 minutos, High Intensity Treadmill Workout - 20 minutos, Descansar - 16 horas e 10 minutos, Dormir - 7 horas. mais...
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A Perder 0,1 kg por Semana
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