So I have lost some of my weight I gained, I have been waiting for hunger signals and only eating to satisfaction, truly listening to the messages from my body. I haven't been moving much due to a chest infection, but this will change when I am recovered. I plan to continue eating this way and see what happens, I may lose more or will settle where I am, which I am happy with.
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62,4 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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982 kcal
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Líp: 72,38g | Prot: 49,04g | Carbs : 37,12g.
Pequeno Almoço: Butter (Salted), Egg, Meridian Natural Peanut Butter, Portabella Mushrooms, Coconut Oil, Coffee, Tesco Unsmoked Back Bacon Rashers. Almoço: Coffee. Jantar: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee, Cooked Broccoli (from Fresh), Asda Chicken Madras. Snacks/Outros: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. mais...
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A Perder 1,1 kg por Semana
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