|
Yeah, an hour and a half at the gym, back in the old routine, knee feeling ok. Increased cardio by 5 minutes, up to 35 now. Need to eat more though. Need to be closer to the Biggest Looser suggestion of 7 calories per pound of weight currently. Sticking to the diet routine, turned down wine yesterday!
|
1570 kcal
|
Líp: 29,86g | Prot: 84,76g | Carbs : 178,28g.
Pequeno Almoço: grapefruit. Almoço: tea, champagne, barbeque sauce, steamed veggies, rice, Shrimp. Jantar: nonfat milk, Vinaigrette Dressing, roma tomato, ground turkey. Snacks/Outros: nutri grain bar, Fish oil. mais...
|
|
3614 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Moderado) - 23 minutos, Musculação (Moderado) - 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 12 minutos, Dormir - 7 horas, Descansar - 14 horas e 25 minutos. mais...
|
|