gotta keep doing the right thing for my bp's sake.
|
64,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2123 kcal
|
Líp: 89,04g | Prot: 61,10g | Carbs : 277,93g.
Pequeno Almoço: McDonald's French Fries (Small), McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (10 Pieces), Mrs Prindable's Triple Chocolate Apple, Trix Cereal, Ball Park Hot Dog Bun, Egg, Mott's Original 100% Apple Juice, White Bread, Imperial 39% Vegetable Oil Spread, Cappuccino, 2% Fat Milk, Kellogg's Rice Krispies. mais...
|
|
1659 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
A Perder 1,6 kg por Semana
|
|
Histórico de Peso de apelmm
|