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WOWZA! I lost 4.5 pounds!!!! I probably should have waited 'till Monday, but I couldn't resist. And even if it's just "water weight," I don't care! This is the least I've weighed since Jordan was born. I'm so excited!!! :D
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68,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: 100%.
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1065 kcal
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Líp: 58,50g | Prot: 90,08g | Carbs : 46,92g.
Pequeno Almoço: turkey bacon, coffee, egg, french vanilla sugar free coffeemate creamer. Almoço: part-skim shredded cheddar, diet pepsi, iceberg lettuce, salsa, chili pepper spice, cumin, Chicken Breast. Snacks/Outros: green giant baby carrots, sabra roasted garlic hummus, pistachios. mais...
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A Perder 3,6 kg por Semana
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