|
Hi everyone. I am at the end of my journey with weight loss. I began almost 5 years ago weighing in at a whopping 276 lbs. Today, I weighed in at 178.2 lbs. and I am almost there. So, for all of those out there that have struggled with their weight, I know exactly where you are or have been. Now, I have started the weight training phase of my journey. I have only just started last week. so, if anyone has any tips for me with regards to what I should do and how to adjust my macros, I would appreciate it.
|
80,8 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1566 kcal
|
Líp: 68,93g | Prot: 113,28g | Carbs : 129,46g.
Pequeno Almoço: Strawberries, Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Almoço: Sunset Campari Tomatoes, Kraft Homestyle Mayo, Hillshire Farm Naturals Slow Roasted Turkey Breast, Sara Lee Artesano Style Bread. Jantar: Kroger 93% Lean Ground Beef, Tomatoes. Snacks/Outros: Justin's Nut Butter Natural Almond Butter - Classic, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Old Trapper Peppered Beef Jerky, Old Wisconsin Turkey Snack Bites, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mais...
|
|
2379 kcal
|
Exercício:
Treino em Circuito - 30 minutos, Elíptica - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
A Perder 4,4 kg por Semana
|