|
I like this truth better, but truth is as much in the process as the result. the truth is hard, but his yoke is easy and his burden light.
|
64,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2049 kcal
|
Líp: 93,79g | Prot: 68,08g | Carbs : 234,66g.
Pequeno Almoço: King's Hawaiian Hawaiian Sweet Rolls. Almoço: Great Value French Vanilla Coffee Creamer, Olive Oil, Baguette, Chicken Breast, Bonefish Grill House Salad, Lettuce Salad with Tomato, Butter, Panera Bread Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Great Value Enriched Hamburger Buns. Jantar: Einstein Brothers Bagels Everything Bagel, Brach's Cherry Cordials, Snacks Mini Donuts, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Kisses. mais...
|
|
1602 kcal
|
Exercício:
Descansar - 22 horas e 30 minutos, Dormir - 1 hora e 30 minutos. mais...
|
peso estável
|