Jornal de kacramer1977, 12 jan 17

Had my body fat measured yesterday...only 34.1%. Want to get it below 20%....making progress.

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967 kcal

Líp: 32,96g | Prot: 46,78g | Carbs : 123,90g.   Pequeno Almoço: International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Almoço: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Imperial Dragon Jasmine Rice. Jantar: Green Peas, Broccoli, Green Giant Fresh Green Beans, Kraft Spicy Honey BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Fischer Honey Natural Pure Raw Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Hershey's Special Dark Chocolate Miniatures (1). mais...

2642 kcal

Exercício: Remo - 20 minutos, Máquina de Exercício (Moderado) - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...