kacramer1977
Registado a fevereiro 2010
Publicações
149
Seguindo
13
Seguidores
15
Histórico de Peso

Peso Inicial
112,9 kg
Perdidos até agora: 37,9 kg

Peso Atual
75,0 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 7,0 kg
I am a 39 year old single mother of four. I had Gastric Bypass Surgery on April 29th 2010. I am very excited to have done so well on my new life, and of course I still need to keep track of my calories in and my exercise after the surgery as well. I am excited to get to my final goal weight and maintain it for the rest of my life.

Histórico de Peso de kacramer1977


Seguindo

Abbeth2
(apenas visível por seguidores)
 
shaunahsapinski
Última pesagem: A Perder 0,2 kg por Semana Down
thecoach
 
bernieminor
Última pesagem: A Perder 0,8 kg por Semana Down

Livro de Receitas de kacramer1977

Calorias : 40kcal | Líp: 1,35g | Carbs : 6,36g | Prot: 1,00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
Calorias : 189kcal | Líp: 16,34g | Carbs : 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias : 201kcal | Líp: 6,68g | Carbs : 27,67g | Prot: 7,43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Calorias : 79kcal | Líp: 2,97g | Carbs : 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calorias : 173kcal | Líp: 1,69g | Carbs : 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de kacramer1977


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