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Started this week with the trainer. I am LOVING it! Got my body fat done, it is 34.9%. Was thrilled as the last time I had it done back in October it was 40% and I was 10 lbs heavier! Good to see progress. 3 weeks from today we leave for our cruise. Must stay on point, must stay focused...
Warren- If you see this, I am going to be in your neck of the woods for the cruise...Please stop the rain!!!
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64,9 kg
Perdidos até agora: 59,9 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1558 kcal
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Líp: 102,55g | Prot: 48,06g | Carbs : 104,09g.
Pequeno Almoço: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Jantar: Hickory Farms Farmhouse Cheddar, Hickory Farms Beef Summer Sausage, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Strawberries, Anderson Erickson Party Dip, Lay's Wavy Original Potato Chips, Shoulder Pork Roast. mais...
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A Perder 0,5 kg por Semana
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