|
First time back to this site in a LONG time. Some medical issues have come up and I have completely bombed my diet. My health, my self-esteem, and daily activities are complete shit right now. I'm thinking this will help with all of that. Fingers crossed!!
|
1622 kcal
|
Líp: 56,55g | Prot: 57,88g | Carbs : 228,23g.
Pequeno Almoço: Dunkin' Donuts Coffee with Cream & Sugar (Large), Oscar Mayer P3 Protein Pack Chicken Peanuts Cheddar Cheese, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Jack Link's Hickory Smoked Beef Jerky, Jell-O Sugar Free Lemon Gelatin. Jantar: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Green Peas (Drained Solids, Canned), Beef Sausage, Fried Potatoes. Snacks/Outros: Mountain Dew Mountain Dew (7.5 oz), Dole Mixations Apple Strawberry. mais...
|
|
3239 kcal
|
Exercício:
em Pé - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
|