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Weekends can be very tough, but this one is going ok. Looking forwards to a steak dinner with the family :)
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2286 kcal
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Líp: 129,93g | Prot: 151,78g | Carbs : 128,18g.
Pequeno Almoço: 100% Natural String Cheese. Almoço: Onions, Soy Sauce, Extra Virgin Olive Oil, Egg, Big Franks. Jantar: Baked Potato (Peel Eaten), All Natural Sour Cream, A1 Steak Sauce, Snickers Bar (Fun Size), Twix Caramel Cookie Bars (Fun Size), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: apple, 3 Musketeers (Fun Size), Day Break Chocolate Hazelnut Bar, Chocolate Peanut Butter High Protein Bar, coffee. mais...
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4732 kcal
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Exercício:
Máquina de Exercício (Rápido) - 1 hora, Trabalho de Escritório - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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