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Been really dialed in this week on Diet and the Wife is Finally starting to come around with asking me what I can have for diner (YAY)! Thanks all for the suggestions. Losing approx a lb a day by diet alone right now but will start an exercise routine Sat. or Sun. Walking has done great but its getting cold plus I dinged my knee somewhere's ? My exercise routine will involve the kids too. Take care and stay safe and motivated!
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702 kcal
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Líp: 32,29g | Prot: 71,87g | Carbs : 42,16g.
Pequeno Almoço: extreme wellness, spinach, egglands best. Almoço: beef tender, Kale, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Outros: Broccoli, filet mignoin. mais...
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 Comentários
If it is cold get a warm hat, scarf and wear long johns and you should be fine...
16 jan 12 por membro: GlennM
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That is awesome news! And you are almost halfway to your goal so you know you can do it...
27 jan 12 por membro: kirsteens
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Histórico de Peso de pmaz1603
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