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note to self: 4 days gym this week; NO Cardio. (consuming additional 500 calories per day).
[This week, Weight is up, Muscle is up, Water is up, Fat is down.]
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73 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1465 kcal
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Líp: 41,26g | Prot: 94,82g | Carbs : 177,74g.
Pequeno Almoço: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola Goji Berry & Blueberry, Brooklea 0% Fat Free Greek Yogurt, Fresh Mango Pieces, Cranberry Classic Light. Snacks/Outros: Creapure Creatine, L-Glutamine, Lean Definition, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, CNP Pro Flapjack Cookie Dough, Belvita Breakfast Fruit & Fibre, Coffee with Milk. mais...
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A Ganhar 0,6 kg por Semana
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