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Tanya's Birthday this weekend, so ate like a pig!!! Have yet to jump onto that scale...but sure will be going to gym later as I am feeling a whole deal better.
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1160 kcal
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Líp: 15,29g | Prot: 74,50g | Carbs : 180,14g.
Pequeno Almoço: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Almoço: mayo, pasta shells, Tuna in Water (Canned). Jantar: tuna, pasta shells, mayo. Snacks/Outros: apple. mais...
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2096 kcal
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Exercício:
Skating - 16/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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