Jornal de Nilz76, 09 mar 17

note to self: 4 days gym this week. NO cardio again. 500 extra calories consumed everyday to sustain body weight.

73,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 73,3 kg .    Dieta cumprida: 100%.

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1618 kcal

Líp: 51,61g | Prot: 93,76g | Carbs : 200,18g.   Pequeno Almoço: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Oat So Simple Sweet Cinnamon Porridge, Cranberry Classic Light, Milk (Whole Milk). Almoço: Walkers Salt & Vinegar Crisps (25g), Deli Express Chicken Salad Sandwich. Snacks/Outros: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belvita Breakfast Fruit & Fibre. mais...

2279 kcal

Exercício: Chest Workout - 20 minutos, High Intensity Treadmill Workout - 18 minutos, Walk around Carlton Park - 20 minutos, Descansar - 16 horas e 2 minutos, Dormir - 7 horas. mais...