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Don't know if it's the thunderstorms or what but I am SO sleepy! Maybe I'll drink some hot tea when I get home from work.
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1448 kcal
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Líp: 48,64g | Prot: 67,80g | Carbs : 199,47g.
Pequeno Almoço: WW Amaretto Cheesecak Yogurt, Medifast Oatmeal, Chiquita Banana, coffee, coffeemate coconut. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, Honey Mustard Dressing. Jantar: jello chocolate pudding, Cool Whip Free, Light Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Light, Pam Non Stick Spray, Cherry Tomatoes, Zucchini. Snacks/Outros: dry roasted pistachio, Detour Low Sugar Caramel Peanut Bar, Brach's Butterscotch Disc, sugarless gum. mais...
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3426 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 5 horas e 15 minutos, Dormir - 7 horas. mais...
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 Comentários
DURING RAIN IS THE BEST SLEEP. WE ARE ABOUT TO GET SNOW HERE. MMM SNOW CREAM LOL!
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Hot tea on a wet rainy day sounds great. I am sure the darknes helps increase your sleepiness.
29 jan 10 por membro: ranchwoman
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I have trouble sleeping but I do enjoy rain I can see Texas is undewater at the moment even snow! stay warm and enjoy your tea have a nice weekend and get some ZZZZZZZZZ
29 jan 10 por membro: thecoach
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