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Has this been "Monday all day" or what?! It's 20 min. til 5pm and this is the first chance I've had to log into FS.
The weekend went well. There was a dinner party for a friend's birthday and the poached salmon was fabulous! I'm sure the noodle side dish was more calories that I know about, but I ate very sensible, portion-wise.
The question is: When I get home, will I be able to walk the treadmill?? The bone in my right foot hurts really bad when I walk around the office. It's the one (if you have a bunion) right behind the big toe. Hopefully the pain will not be there in my walking shoes. It shouldn't - I have the thickest gel inserts I could find in them! :-)
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1386 kcal
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Líp: 49,49g | Prot: 92,03g | Carbs : 146,63g.
Pequeno Almoço: Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Cherry Cheesecake Yogurt. Almoço: Wheat Thin Flat Bread, Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: Caesar dressing, Cherry Tomatoes, ground turkey. Snacks/Outros: Russell Stover, Brach's Butterscotch Disc, Detour Low Sugar Caramel Peanut Bar, Chiquita banana. mais...
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3217 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 11 horas e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 6 horas. mais...
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