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well today is the 2 week mark since i started my diet. this is usually the time that i give up and go back to my normal lifestyle. yesterday was a horrible day i splurged a little but today is a new day i have to get back on track and get focused. i think if i can get through this week it should get easier.
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1526 kcal
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Líp: 43,20g | Prot: 61,62g | Carbs : 234,23g.
Pequeno Almoço: 1% milk, cookie crisps cereal. Almoço: Light Original BBQ Sauce, wonder smart white bread, turkey franks, Greek Yogurt - Strawberry. Jantar: great value peach ice tea, shredded taco cheese, Fat Free Refried Beans, great value taco seasoning, Whole Wheat Tortilla. Snacks/Outros: Gourmet Cookie Dough - Chocolate Chip. mais...
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2149 kcal
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Exercício:
Máquina de Exercício (Moderado) - 15 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos, Conduzir - 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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