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Well, it is official. Apparently, the only way I can stay healthy and make smart food choices is to NEVER eat out, or hang out with my friends, or do ANYTHING except make my own food at home. It's like...you can't bring an alcoholic to a bar and expect them to do well. That's how I feel right now. Like an addict. Got my "fix" last night, instantly regretted it, and now I feel like shit.
I went to my friend Lindsey's last night. She is one of my longest and greatest friends and we decided to dinner because we don't get to see each other very often. (Normally, I try to eat BEFORE i see my friends unless they, too, are trying to eat healthier.)Well- I get to Lindsey's apartment and she is VERY excited because she finally found a chinese place that she likes. Let me tell you, my heart sank. I tried to suggest something healthier but 1. The only places around were Red Robin and Olive Garden...neither of which are any better. and 2. We were in our pajamas so a restaurant wasn't really an option anyway. So..I go with the intention of getting "Moo Goo Gai Pan." Sounds so stupid but it is the "healthiest" thing on most chinese menus. Weeellllll it was my lucky day because this place didn't HAVE it. So at that point I was frustrated and just got the General Tso's. The worst thing EVER...but the only other chinese I like. I only ate half of my "platter" and stopped way before I was stuffed, but I immediately felt sick to my stomach. I was sick in the night, and I feel like I could run to the bathroom at any second. I feel like...disgusting and huge and my weigh in is TOMORROW. I know I didn't make the best food choices ALL week...but I did well. I resisted temptation when I thought I couldn't and then...this. I drank a crap-ton of water last night when I got home hoping maybe it would flush everything out...but my body just retained it all and I'm so swollen my rings don't even fit.
Can I really not function in society without overeating and making stupid decisions? I. Am. Frustrated.
Things I am Grateful For Today:
1. New episode of The Biggest Loser tonight.
2. Already having a dress (that i LOVE) for the aforementioned friend's wedding because it was on sale for $20 last month.
3. Sleep...which I am currently lacking.
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1692 kcal
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Líp: 62,20g | Prot: 58,12g | Carbs : 244,67g.
Pequeno Almoço: light cream cheese, multi grain sandwich thins. Almoço: oil and vinegar dressing, cranberries, walnuts, lettuce, carrots, apple. Jantar: kraft singles, feta cheese, oil and vinegar dressing, cranberries, tomato, lettuce, baked potato. Snacks/Outros: banana, skim milk, raisin bran cereal, 100 calorie pack smartfood popcorn, pure protein bar. mais...
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3126 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Máquina de Exercício (Moderado) - 40 minutos, em Pé - 2 horas e 30 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 4 horas, Dormir - 7 horas e 30 minutos, Descansar - 4 horas, Conduzir - 2 horas. mais...
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