Chris1979
Registado a julho 2009
Publicações
367
Seguindo
58
Seguidores
68
Histórico de Peso

Peso Inicial
61,2 kg
Perdidos até agora: 0 kg

Peso Atual
61,2 kg
Desempenho : peso estável

Peso Alvo
59,9 kg
Ainda faltam: 1,4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Histórico de Peso de Chris1979


Seguindo

thecoach
 
polarbear1071
Última pesagem: A Perder 0,1 kg por Semana Down
stevo111111
 
erikag

Livro de Receitas de Chris1979

Calorias : 360kcal | Líp: 18,87g | Carbs : 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorias : 320kcal | Líp: 12,76g | Carbs : 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Calorias : 410kcal | Líp: 13,75g | Carbs : 17,36g | Prot: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calorias : 199kcal | Líp: 1,46g | Carbs : 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorias : 427kcal | Líp: 45,42g | Carbs : 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Chris1979


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