Tempo de Preparação: 10 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingredientes
Instruções
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Sound good I cant wait to try it
03 dez 18 por membro: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 out 17 por membro: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 jul 15 por membro: AlanAdams61
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It's easy and delicious!
13 dez 14 por membro: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 mai 13 por membro: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 fev 13 por membro: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 jan 13 por membro: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 jan 13 por membro: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 dez 12 por membro: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 nov 12 por membro: Phil8403
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Resumo Nutricional:
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Existem 427 calorias em 1 dose de Olive Oil Chicken.
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Repartição das Calorias: 94% líp, 2% carbs , 4% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1788 kj
21%
427 kcal
Lípidos
45,42g
65%
Lípidos Saturados
6,582g
33%
Lípidos Monoinsaturados
32,38g
Lípidos Poliinsaturados
5,039g
Carboidratos
1,82g
1%
Açúcar
0,04g
0%
Fibras
0,4g
Proteínas
4,66g
9%
Sal
5,4g
90%
Colesterol
14mg
Potássio
64mg
3%
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Repartição das Calorias:
Carboidratos (2%)
Lípidos (94%)
Proteínas (4%)
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*Baseado num IDR de 2000 calorias
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