Tempo de Preparação: 15 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingredientes
Instruções
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 membros adicionaram esta receita ao seu livro de receitas.
|
Revisões
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 jan 14 por membro: CJ Baca
|
Yummy! Made last night and it was a hit. Definitely will be making again.
18 out 12 por membro: Lisalambchop
|
Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 fev 12 por membro: Shape-Up-2012
|
The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 jul 11 por membro: ESER
|
YUM, the whole family loved this one!
24 jun 11 por membro: Chula1014
|
Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 jun 11 por membro: Deb Dubeau
|
I though this was a very delicious dish. Thank You, and my husband also loved.
04 nov 10 por membro: VickyB
|
8 points for Weight Watchers
15 jun 10 por membro: cbilbao2
|
Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 mai 10 por membro: drauh
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Almoço
Receitas Mais Recentes
Sobremesa doce, deliciosa e de baixa caloria.
|
Café da manhã perfumado, delicioso e saudável.
|
Um delicioso lanche. Muito fofinhos e super-fáceis de fazer.
|
Receita saudável, saborosa e fácil.
|
|
Submeter uma Receita
Resumo Nutricional:
|
|
Existem 360 calorias em 1 dose de Fiesta Lime Chicken with Zucchini.
|
|
Repartição das Calorias: 47% líp, 19% carbs , 35% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
1506 kj
18%
360 kcal
Lípidos
18,86g
27%
Lípidos Saturados
2,153g
11%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,147g
Lípidos Poliinsaturados
0,464g
Carboidratos
17,1g
7%
Açúcar
5,78g
6%
Fibras
5,8g
Proteínas
31,72g
63%
Sal
1,13g
19%
Colesterol
70mg
Potássio
823mg
41%
Repartição das Calorias:
Carboidratos (18%)
Lípidos (47%)
Proteínas (35%)
|
|
*Baseado num IDR de 2000 calorias
|