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Trying to stay within my weekly goals, so although i may overdo it on one day, I am able to make up for it the following day....seems to be working okay so far. Hope that it is okay to do that!!!!
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1198 kcal
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Líp: 43,77g | Prot: 51,94g | Carbs : 164,27g.
Pequeno Almoço: Oats, Milk (Fat Free or Skim, Calcium Fortified) , Milk Tart, Butter Bean Curry$. Almoço: Sasko, Light Mayonnaise, Bluefin Tuna (Fish). Jantar: Breakfast Bran Flakes , Milk (Nonfat) . mais...
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2121 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Correr - 10/kph - 8 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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