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ugh, took in way too much fat today. i havent been feeling well and my 1 yr old is teething, so i've had a rough day. hopefully tomorrow will be easier. although i did eat more saturated fat than i had planned on, i guess its still better than sneaking a cracker or cereal and breaking my diet rules.
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1397 kcal
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Líp: 105,23g | Prot: 57,84g | Carbs : 42,25g.
Pequeno Almoço: water, heavy whipping cream kroger, coffee, egg. Almoço: water, milled flaxseed, crushed red pepper , dijon mustard great value, chunk light tuna great value, green beans kroger. Jantar: heavy cream kroger, butter, cauliflower, green beans kroger. Snacks/Outros: heavy cream kroger, coffee, whipped cream cheese kroger, heavy whipping cream kroger, splenda, nestle cocoa baking, whipped cream cheese kroger, heavy whipping cream kroger, splenda, nestle cocoa baking, great value sugar free chocolate syrup, soy milk west soy. mais...
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1656 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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