|
Where have I been? Let's see..NO WHERE. I cleaned various parts of the house and that took all weekend. I decided not to turn on the computer Saturday or Sunday because I end up on Facebook or surfing the web, eBay,, whatever, instead of anything physical and before I know it - it's drawing close to midnight!
I did well with eating and I worked out on Sunday, so I don't feel TOO BAD about the Three Musketeers bar I ate. Well, OK. I do have some guilt, but it's the first real chocolate I've touched since January 1. I'm moving on now. Just writing this journal makes me believe that success is at hand. I can't wait to get home and work out and watch Biggest Loser afterward. Those folks are great inspiration for me.
|
1549 kcal
|
Líp: 51,00g | Prot: 91,01g | Carbs : 189,26g.
Pequeno Almoço: Chiquita Banana, Organic Flax Plus Maple Pecan Crunch Cereal, Weight Watchers Strawberry Yogurt. Almoço: Sweet Pickle Relish, 100% whole wheat bread, Miracle Whip Light, Spicy Mustard, White Albacore Tuna. Jantar: Extra Virgin Olive Oil, Black Olives, salad, Elbow Macaroni, Ground Turkey Honeysuckle White, Medifast Chili. Snacks/Outros: Salt, Gala apple, Detour Low Sugar Caramel Peanut Bar. mais...
|
|
3305 kcal
|
Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Caminhar (Lento) - 3/kph - 3 horas, Trabalho de Escritório - 1 hora, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
|
|