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I've overindulged this last weekend....but I am trying to make it up this week, by spreading the calories I already consumed, over the days still left this week....does that make sense?
In other words, I try to work on achieving my weekly calorie goals, accommodating for those days that I have exceeded my daily limit, by for example, putting that cheesecake slice into my calender for tomorrow.
It allows for a little more flexibility to socialise at least and still be conscious of what I consume.
Dont know if this is a good idea or not...what do you think?
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1258 kcal
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Líp: 29,95g | Prot: 46,85g | Carbs : 206,66g.
Pequeno Almoço: Salted Light Butter Stick, Soft White Roll, Creamed Spinach, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meatless Pasta with Tomato Sauce, White Rice, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Meal Replacement Shake, grapes. Almoço: Popcorn. Snacks/Outros: Grapes, Red Delicious Apples. mais...
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2204 kcal
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Exercício:
Máquina de Exercício (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 10 minutos, Alongar (Yoga) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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