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Wonderful day, 78 degrees and not much wind ! Walked, water aerobics, water was lovely, absolutely great day !!!
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1261 kcal
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Líp: 61,29g | Prot: 40,27g | Carbs : 60,68g.
Pequeno Almoço: Splenda packet, Coffee brewed, Shamrock Farms Heavy Whipping Cream, Quaker Instant Oatmeal Weight Control. Almoço: Foster Farms Corn Dog, Water. Jantar: Wishbone Ranch Dressing, Green olives, Radishes, Mixed Salad Greens, Dill Pickle Slice, American Cheese Slice, Ground Beef Patty (85% Lean / 15% Fat). Snacks/Outros: Water, Smirinoff Vodka, Diet Sierra Mist. mais...
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2317 kcal
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Exercício:
Water Aerobics - 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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