notfast
Registado a julho 2011
Publicações
351
Seguindo
10
Seguidores
11
Histórico de Peso

Peso Inicial
83,3 kg
Perdidos até agora: 1,2 kg

Peso Atual
84,5 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 5,1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





Histórico de Peso de notfast


Seguindo

UK cats
Última pesagem: A Perder 3,2 kg por Semana Down
 
BuffyBear
Última pesagem: A Perder 3,8 kg por Semana Down
Mom2Boxers
(apenas visível por seguidores)
 
Sandy701
Última pesagem: A Perder 1,3 kg por Semana Down

Livro de Receitas de notfast

Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 417kcal | Líp: 17,84g | Carbs : 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de notfast


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