Jornal de jordansmith1, 26 mai 17

Perfil de jordansmith1 | < Entrada Anterior |Entrada Seguinte >

Being a solo traveler,for me, feeling and looking good results in a better trip overall. I'm preparing for another trip and I want to take my body further! This round, I'm incorporating more weights.

I almost achieved my original goal and went off to Hawaii/Oahu (blue thumbnail) but I didn't feel particularly handsome. So i went off app for a while and just did a lot of hiking, then went back to Hawaii/Kauai. I preferred that result.

I found a macro nutrient calculator here :http://run.plnkr.co/plunks/JcYubp/
I found a weight lifting program here: https://goo.gl/ytF7XY

80,6 kg Perdidos até agora: 0 kg . Ainda faltam: 3,4 kg . Dieta cumprida: Não Aplicável .

Visualizar Calendário de Dieta , 26 maio 2017:

1749 kcal

Líp: 81,66g | Prot: 149,35g | Carbs : 113,81g. Pequeno Almoço: Jif Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Muscle Milk 100 Calorie Chocolate Shake, Kroger Old Fashioned Oatmeal. Almoço: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Zucchini, Steak. Jantar: Egg, Egg White, Muscle Milk 100 Calories Low-Fat Protein Powder. Snacks/Outros: Kellogg Special K Nourish Bites Dark Chocolate Pistachio, Dannon Oikos Triple Zero - Vanilla. mais...